Eliminate These Habits To Improve Your Work Life

Break These Habits Now


The Marvelous one said “Let’s Get It On” Well good for you! But, in the realm of self-improvement,  before you make a big list of things you can do to improve your life, you should start by looking at the bad habits you need to stop. We all have bad habits and they can all interfere with us being the best we can be. You know, like weeding out the garden before they choke or stave the plants. We often feel comfortable doing the same things day-after-day, but you might not realize that some of these habits can interfere with you being productive and they can even have a negative effect on your work life.

So Let’s Look At A Few Things You Should Do:

Stop smoking

Look Chief in today’s society, with all the knowledge showing the dangers of smoking. Well, that’s on you. At least try to smoke pure tobacco.  Thus,it would be nice if you could inhale productivity like you inhale cigarette smoke, but we can’t. What actually happens is your concentration will decrease after you have a cigarette and so will your productivity. Worse, if you are anxious for your next cigarette your concentration also falters. If you want to be more productive and live a healthier life, you need to quit smoking.

Make the Right Music Choices

f51ebc372eae70a464e0f467_1920The music you listen to during a workout is going to be much different than the music you listen to while you work. Choose music you like and enjoy and your brain will increase production of dopamine, which will make you excited rather than focused. So while you are at work, choose ambient music. Avoid music that you are familiar with where you will get distracted singing the words.

No More Than 4 Cups of Coffee

Most of us love our coffee. When you know the right amounts of coffee to drink your brain will be stimulated by it – the areas of concentration, attention and planning can benefit with approximately 400 mg or 4 cups of coffee a day. However, if you drink more than that it can have the opposite effect and cause you to be irritable, restless and anxious.

Divide Learning and Working

If you want to develop and increase your skills, learning is vital. Learn what you can and put that learning  into practice. However, you can’t let learning interfere with working, as this will have a negative effect on your self improvement. Instead, set aside times or days where learning will be your focus and then it will not interfere with your work.

Limit Your Rewards

d40d7a5c6fad043a53434bf4_1920You finish a task. You feel it was difficult and so you deserve a break – that’s the reward you give yourself. Okay, we can accept that and while it might certainly be the case, do not over do it. You may defeat the very purpose of motivating Self by  the reward technique. Hence, be honest and reward yourself according to the performance achieved.  So stick to your reward and determine that’s it, no matter how efficient you are for the day. This will take some discipline or you might find your whole day gone and nothing else accomplished.

When you recognize your bad habits and turn them into good habits, you are well on your way to being more productive.

MLJ CP2Troubled, need a ear, contact me marvinljohnson1@live.com or Skype me
at Marvin.l.johnson Simply leave me a message. If you are serious and desire Consultation or Coaching I will get back to you.


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Bonus Tips for Self-Improvement

Reap The Rewards!
Self improvement – a journey most of us find ourselves on at one time or another. But sometimes we can also find ourselves struggling. Here are some additional bonus changes for self improvement.

Slide These On Like A Good Pair Of Fitting Jeans

1. Set your goals –You need to always be looking forward in your life if you want to be successful in your personal development. If you aren’t looking to the future, you become comfortable with your current situation and you will not grow or enjoy the benefits of self improvement.

2. Become  highly disciplined –If your desire is to be a high achiever in life, you must become highly disciplined to enjoy success. If you tend to be lazy and don’t have a lot of willpower, you are headed for an average life.

3. Think positive – When you think positively you bring out your very best. It will reduce the negative self-talk that we sometimes find ourselves involved in. Positive thoughts, let you see the world with ’rose colored glasses.’ You see the bright side of life. You will find negative emotions like sadness fill far less of your day.

Green14. Exercise – Making sure you exercise daily does more than make you fit. It is a good way to relieve stress and feel good.

5. Show Gratitude – You need to show gratitude every time something good happens in your life. Doing this ensures you will receive even more good things. Gratitude is an amazing gift that you have right at your fingertips. Use it and watch your world grow. Consider keeping a gratitude journal and each day spend a few minutes writing down what you are grateful for. Tell your loved ones you appreciate them and thank them for their kindness. Go outside and talk openly to your creator, as you deem the creator to be, and say thanks.

6. Begin to Create Value – We tend to go through life putting very little value on anything. Once you start to want to create true value, you will see that you are improving yourself. When you do that, others appreciate you and you will be rewarded in some way.

7. Meditate – Meditation is a powerful tool that helps you to clear your mind, increase your happiness and decrease your negative thoughts. It’s an important component in really changing your life.

8. Learn More – Take the time to study a subject you are interested in for 15 to 30 minutes a day. This increases your intelligence and boosts your confidence.

Positive Mental Attitude
Positive Mental Attitude


9. Take Control of Your Thoughts – It is important for you to control your thoughts if you want to control your life. Make sure your thoughts aren’t chaotic. Organize and get rid of the bad thoughts replacing them with positive thoughts that can empower you. This is a key part of self improvement.

10. Organize Yourself – Take the time to organize your day so that you aren’t wasting time on activities that have no value and you can spend more time concentrating on what’s important.



Marvin's pic3Troubled, need a ear, contact me marvinljohnson1@live.com or skype me
at Marvin.l.johnson Simply leave me a message. If you are serious and desire Consultation or Coaching I will get back to you.


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Grow and Improve – Try These 6 Things to Improve Yourself

                                                                  –D.J. Schwartz


67304725f3b654db8e7a223b_1920Are you looking to become a better you? That should be an automatic YES.  Are you constantly looking for ways to improve yourself? Again, without hesitation, from our previously writings that should be a quick and powerful yes. To be our best self we are to be about this business continually.

So allow me to share with you 6 things you can do to help you on your personal journey.  Some are easy and others are more difficult. But we all need a challenge. (This journey sometimes can seem like a solo one but you are not alone).

 Learn a New Language – Now is a great time to learn a new language. Pick one (French, German, Spanish, English, Swahili,etc…) that interests you. Perhaps a country you dream of visiting one day. You will not only learn a new language you will open yourself to a new cultural experience. Also, research shows that the brain fires up and starts to make new neuron connections or simply works to adjust and adapt to the new language creating a more active brain.

 Every Day Read – Books are filled with tons of wisdom and yet they seem to be going by the wayside. Books can really enrich your life. Every day, pick up a book and read, whether it’s 5 pages, a chapter or an entire book. Reading is one of the cheapest ways to travel. It allows you to travel without physically traveling. You get the point! Make reading a daily habit.

 9ce84020193c9797f38f1f61_1920Prep for a New Hobby – You might already have a favorite hobby or perhaps you’ve never had a hobby. Now’s a great time to choose a new hobby and expand your horizons. Choosing a new hobby will stretch you in different ways – it can be mental, emotional or physical. You can try Tai chi, Boxing, Gardening, Bonzai trees, walking, exotic cooking, bird watching, pottery, wood carving and many others to choose from.

 Take a New Course – Learning something new is a great way to improve yourself. There are tons of courses offered and there’s certainly something that will interest you that you would like to learn more about. The course could run a few weeks or a full semester. Taking a new course will provide you with new insight. Some colleges offer some free online courses.

 Create a Room That Promotes Inspiration – Your environment creates your mood and the way you think. It will either inspire you or numb you. Create at least one room in your house where you can feel your inspiration bloom. You will find you love to spend time here.

Let Go Of Your Fears – We all have fears. The choice is yours whether you let them control you or you face them and let them go. Fear will keep you in the same place you are now. You will not be able to grow and move forward. If you have a fear relating to something, it means that you have yet to address it and grow from it.

Remember fear will always be around but its in your power to bind it and put it away until the next episode.

These 6 things can be done by anyone. You can all achieve them, and grow and improve from them. Are you ready to begin to change your life?

Marvin's pic4Coach MarvinJ – marvinljohnson1@live.com
Skype: Marvin.l.johnson
Facebook: https://www.facebook.com/johmarsenterprises/

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The Quest To Improve Self Is Never Ending

Never End Your Quest To Be Your Best

Develop the entrepreneurs mindset

Making the decision to Work on Self can be hard work. So, allow us to put it another way. To work on self improvement and make it stick is hard work. It can take a year or a lifetime, which is why we tend to give up on ourselves. In fact it is a never ending process. The best way to look at it is to consider it the greatest life challenge.  But, there are a few steps that can be taken to start the process.  So, what if you could better yourself in just one week. Good news – you can! Do these 4 things – it’s an excellent start!

1. Become Mindful of Your Topic
The more mindful you are about what you want to change in your life, the more focus momentum you will have to make those changes. You can make yourself more aware of these changes you are working on by giving yourself small reminders. Shine light on what it is you want to get better at

2. Be Accountable
You need to be accountable to those around you as well as yourself. When you make yourself accountable you are much more likely to succeed at what you are doing. Let your friends, family, co-workers, social network friends, etc. know what your goal is – what you are trying to achieve.
You will suddenly become much more serious about achieving your goal because you want to ‘save face,’ prove to others around you.

63. Keep Track of Your Actions
In order to manage something you need to track it. How will you know if you are getting better if you don’t keep track of your actions and your accomplishments. You should also track the days and hours you spend making changes in your life. This gives you information that can help you decide if you are being successful.

4. Repeat Repeat Repeat
You see that you are getting better, so why stop now? Take the strengths you’ve gained and weaknesses you’ve found and make your list. It’s time to identify something else you want to work on. Perhaps this is the week that you are going to begin to train for a marathon. Perhaps this is the week that you are going to sign up for that digital photography class. Perhaps this is simply the week that you are going to focus on doing better by eating right and exercising daily. It could be you always wanting to learn another language.  Whatever your choices for the following week or time ahead, you should be highly confident that you can achieve what you set out to do. Keep creating new goals and dreams. “Do Better And Be Better!” It will keep you moving forward and it will keep your life ‘alive’ ‘growing’ and revived. So let’s get going keep that momentum rolling. No hesitating!

Marvin's pic4Coach MarvinJ – marvinljohnson1@live.com
Skype: Marvin.l.johnson
Facebook: https://www.facebook.com/johmarsenterprises/


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Three Dynamic Principles For Life Success

“Where fall the footsteps of the Master, the ears of

those ready for his Teaching open Wide.” –The Kybalion

Life is not difficult most of the time but we tend to make living a successful life more complicated than it needs to be. It’s human nature to want to over complicate even the simplest concepts, because we seem not to understand  how something could be that simple. We often maintain this ideal to stop ourselves from being successful. Sure, life can be difficult and it can be hard, but that’s how human mental manifestation  has willed it to be. But on a mundane scale achieving success isn’t as difficult as you might think, just use these 3 principles.

FirstTake Control Of Your Life

hbook-smallIf you are like most people, you spend too much time worrying about things that are outside of your control. These things cause you stress because you spend your day focusing on how terrible your situation is rather than how you can change your situation.
For example, you can’t control that you didn’t exercise in the past. There is no value in wasting energy focusing on the past. Instead, learn from your mistakes and make changes.

What you can control is how you react when life curve-balls are thrown at you. Inner stand that your mind is your most powerful tool. There is no quick fix. You need to be willing to do the mental work which takes time. Build upon a strong mental foundation and shape your world.

SecondDevelop A Mental Process Designed To Take Action

Your developed mind is a tool to use to be proactive in attaining your goals. You can use it to develop a process to build momentum to reach your goals. Momentum can be tough to build, but there are countless rewards. The concept is easy, but the execution can be difficult. You will build confidence in yourself once you develop a process that works for you. This process will work no matter what goal you are trying to achieve.
You build momentum by taking action and making yourself feel like you are a winner who can accomplish anything you set your mind to. “Failure is not an option” so keep that always in the forefront of your mind.

ThirdShape Your Life Values And Perspective Around Universal Principles

Strolling through life aimlessly is what will cause you to become lost. You can increase how effective you are by using a set of values to guide you. Everything you do should be guided by this value-based model. You don’t want to get left behind because you were mediocre. You always want to give your best, do your best  then base your walk on your value model.
Apply and live your life by these three basic principles and allow them to direct your life and begin to enjoy the benefits and the success.

Marvin's pic3Contact Me at marvinljohnson1@live.com or
Skype: Marvin.l.johnson
Coach Marvin L. Johnson – Al



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Personal Improvement Has Great Value


“There is nothing in the world really beneficial that does not lie within the reach of an informed understanding and well-directed pursuit.”
–Edmund Burke

_Teachers Open The Door. You Enter by Yourself._ 

Friends, as we continue our path toward self-improvement, let us not get slack, but rather become more determine to better ourselves. There is no greater purpose on the planet to know ourselves and to this we must first fully cultivate, mold and improve ourselves. So with that let us look at some tips that should be on the list of self improvement goals.

1. Befriend top people in their fields. These people have achieved their results because they have the right attitudes, skill sets and know-how. How better to learn than from the people who have been there and done that? Gain new insights from them on how you can improve and achieve the same results for yourself.

2. Let it go – Let your past go. If you are carrying unhappiness from the past or a grievance from the past you need to let it go so that you can move forward. Holding on to this old baggage stops you from moving on. If you need to reach out to who you really need to and tell them you’re sorry. “I was ignorant and young?”

3. Be kind to others – Show compassion and kindness to others. Sadly, the majority of us spend far too little time being nice to other human beings. By being kind it will help to grow the qualities of love, patience and compassion.

4. Start a business – This can be a scary undertaking but there is so much growth that can happen that it is certainly worth considering. Is there something that interests you? If you said yes, why not make it a money making proposition. Start a new venture and learn how to run a business at the same time you make some extra money. You’ll develop skills like self discipline, management, leadership and organizational skills. You can go here if you are serious about a business with very reasonable start up cost and added training and free coaching.

5. Reach out to those you hate – If you stand for what you believe there’s a good chance you will have haters. It’s easy to hate those who hate you. Hate is a very strong word and has been shown to create illness in the body as well as send bad vibes into the environment. Now, understand there is such a thing as divine hate, but even better divine judgement. Reserve such intense emotion not for any specific person but for the energy of greed, war, violence, sickness, disease and lack of justice. But when other hate you it’s a much bigger challenge to love them back. Learn to forgive, let it go and show love and forgiveness.

6. Take a break – If you have been working too hard it’s time to take a break. Self-improvement includes recognizing your need for some down time. Relax and charge yourself. Every Sage or Prophet and major player in every endeavor understands the value of getting for awhile and regrouping.

7. Every day read a personal development article – There are tons of great personal development blogs out there. Take the time to read at least one article a day – learn and grow from it.

8. Commit to personal growth – You can likely make a long list of growth you would like to achieve, so write it down, make a list and commit to it. Make it happen.

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Take Charge Of Self And Make These Changes

Part Of Your Job Is To Continually Refine You!

Marvin L. Johnson 8/05/2016  Facebook: https://www.facebook.com/johmarsenterprises/

“Find people to hang out with that have a positive attitude and a love for life. Find those who express gratitude for what they have”

So you’ve decided the time has come to work on yourself. Good for you. We can all use a little self improvement. Here are some added things you should do to improve yourself.

 Fall in Love With Your Passion – makes for a easier ride
If you want to be happy, fall in love with what you are passionate about. Give yourself permission to love, whether that’s something you are doing, such as working with at risk children, or it’s falling in love with your soul mate. We have only so many years in this life and what could be better than spending some of that time doing something you are passionate about or with someone you love. Do what you love, be with who or what you love, live for your passion. You will grow immensely and you will be happy.

 Make Someone Else Happy – boo hoo, it’s not all about you
Why not make it your goal to make someone happy every day. It can be something as little as a smile and asking someone how their day is going or complimenting them. You might do someone a favor or you might help someone with a project. What you will discover is when you make someone else happy, you also become happier.

 Step Up and Do Your Part – In other words learn to care
Every day tragedy happens and our first responders are there to handle them. But you can also do your part. What about the dog that’s running down the road in harm’s way or the child that’s wiped out on their bike and is on the sidewalk crying. What about the elderly person that’s fallen or the friend that’s had too much to drink. Step up and do your part to help someone else, whether you know them or not.

 Gratitude – I know you have heard it before
We can easily forget what we have to be grateful for in our day to day lives. Every morning and at the end of every day give at least two things that you are grateful for that day. You can express your gratitude verbally or you can create a gratitude book where you write it down. End every day on a positive, life-affirming note.

 Keep it Neat – Help you to be clear
Did you know that a tidy environment will also keep your mind clear. As a result, you will be more productive and you will also have more control over your life. Interestingly, this self improvement tip is often overlooked and yet it can have such a profound effect on you.
#6  Surround Yourself With Good People
Find people to hang out with that have a positive attitude and a love for life. Find those who express gratitude for what they have. Associating with these kinds of people will have a positive effect on how you act and think. Having friends that make love and respect you is powerful.



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More Tips For A Better You

“Don’t wait until conditions are perfect. They never will be. Expect future obstacles and difficulties and solve them as they arise”(Schwartz, D.,1959).

Seven Steps To Improve -Marvin L. Johnson FB: https://www.facebook.com/marvin.johnson.587

More Tips For A Better You

895ebdd6c35d9379f2139369_1920If you are working on your self improvement, these Seven great tips should be added to your list. These aren’t the typical tips you get. Are you ready?

1. Reduce how much time you spend on chat programs. Chat programs result in tons of wasted time, which you can spend on better activities. Disable the auto start feature in chat programs and only launch them when you have spare time or you really need to chat.

2. Get yourself a coach. If you want to improve the fastest way to do so is to have a coach work with you to create your goals. Your coach can then help to guide you; however, ultimately it is up to you to make your own decisions.

3. Turn off the television. It is a very liberating experience to stop watching television. You’ll free up time that you can use for more constructive purposes like spending time with your good friends, getting fit or working on your business plan. There is very little that TV actually has to offer that will stimulate your brain. It is not called Programming
for nothing.

4. Learn how to play chess. Chess is a great game for you to learn how to create strategies and how to sharpen your brainpower. You can have a little fun while you exercise your brain and build your analytical skills.
5. Start a 30-day challenge. Set a goal for yourself and then allow 30 days for you to achieve it. It doesn’t matter what the challenge is. It’s more about sticking to it and achieving your goal.

6. Meditate. The use of meditation can calm you and make you more aware. It helps to focus and center you. Many who meditate before bed require less sleep. Meditation has much to offer you on your self improvement journey. It is the primary cornerstone of coming to “Know Thyself.” The mere act of meditation, which does not have to be long  (5 to 7 minutes) and can be done anywhere causes chemical reaction within the brain.

7. Join Toastmasters – It’s time to learn the art of public speaking, which is the number one fear of many. You can learn a lot about better communication, the best way to present yourself and how to communicate with others. Toastmasters is an international organization that trains people in the art of public speaking. However, if one is not so inclined with a Toastmasters type of setting, a mirror with constant rehearsal and practice can go along way.

There you have it – Seven – great tips that can help you with your self improvement. Seven more ideas most would not probably consider but are very key and beneficial in today’s ebb and flow to put into action.  So don’t hesitate start now to incorporate these tips into you daily life for ultimate improvement. The more you refine your self the better you will be. Do You!

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Develop Your Awareness And Self-Determination

In the common world, people are often overloaded with information and advice. It seems

Holistic Coach Marvin L. Johnson
Holistic Coach Marvin L. Johnson

every corner you turn; someone is trying to tell you how to build awareness and self-determination. With all the advertisements and information it is often hard to decide what and whom to listen to. When it comes to assessing the self however, the vast majority of people find it a highly difficult task. This is also one of the prime reasons why most of the people disregard it as a frivolous activity with no positive outcomes.

Awareness and self-determination methods often present concerns that involve the processes of raising the level of consciousness and optimizing one’s potential to a greater and higher level. Despite of the many concerns it is crucial in today’s high-dollar world to advance in self-growth. People must learn how to control their emotions, fears, etc, to survive. Pessimistic feelings such as fear, depression, violence, and anger are spreading quickly among the municipal men like an epidemic. Furthermore, the vogue fashion of pro-independence living, growing segregation among people continues to add to the loneliness and hostility of an urban man. In the face of such circumstances, it is virtually impossible for a person to maintain calmness and composure at all times. Many people due to these changes are becoming more irritated, frustrated, and confused. The vast majority of people are living life hastily working overtime and living hectically. Because of these complications it has left people with little time to spend with the self.

Inside of every one is a hidden genius. Yet because of the prevailing culture and the inclinations that drive people to materialistic pursuits, many people are undermining the power and strength of the inner self. On the other hand, a person who invests his time in building a healthy relationship with himself grows up to become more reflective, organized, and conscious of his thoughts and actions.


Manifestation Miracle

Awareness and self-determination has a couple of aspects, which are highly misinterpreted, as spirituality. The concept of Mysticism is measured as a practice preferential by sages who live in remote lands of the Ancestors. Some people also consider it nonsense or a media hype attention-grabber adopted by some people in order to deceived the masses by promising them inner peace and contentment. Sadly, the world of religion and its many studies most times misguide and often leads people astray. In fact, it should be a personal choice whether one wants to practice religion or not. Unquestionably, religion practiced in truth has its own advantages and can help a person acquire a state of calm, if adopted correctly. Some studies now show that our inner self is allied with the psychosomatic aspect of our personality. That is to say,  what mentally takes place on the inside shows up in our actions on the outside.

Sadly, the competitive world has forced people to avoid the necessary internal work and simply submit to the whims of our outward desires. Thus many people embrace strong pessimistic feelings for their competitor, such as covetousness, revulsion, and maliciousness. This is exactly what you see all around you at this point and time.

The practice of Self-control is very essential for the complete self-analysis. If a person is not in control of his or her harmful emotions, he or she cannot sit back and relax the mind in order to carry out an honest analysis of the inner self. This internal conflict it will only create more heartaches for the self and the rest of the world. One must have a lot of audacity and open mindedness to conduct true assessment work. In today’s, fast oriented society true will power (Hu) must be called on or else your efforts will be blown like a “leaf in the wind.” Thus, an individual must be motivated and self-determined enough consciously to work at eliminating the negative qualities on a recurring basis.
Look all it takes is determined effort of audacity, motivation, self-determination and desire. So, set your vision and will to improve and set free the greater qualities hidden within then convert the self to create a self-determined professional, personal, and social life.

Positive Mental Attitude
Positive Mental Attitude
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A Few Success Traits

Three Traits For Success You NEED Emulate!

By – Marvin L. Johnson Fb: https://www.facebook.com/johmarsenterprises/

 You NEED To Copy!

Success is something that everyone wishes to attain. However, attaining success is not easy. If it was, everyone who needs it would have it.  Some of the most successful people in the world started at the bottom and worked their way to the top. Here are the 3 traits that success people show that you NEED to copy!


1. Work Hard
Successful people know that they cannot get anywhere in life without hard work. They are guided by the basic science of life, which states that your input equals your output. They depend on their ambition and skills to get them where they desire to be in life. They do not depend on luck. To them Luck is preparation meeting opportunity.”

In addition, successful people make sacrifices to get to their desired position. They don’t complain about how hard they work because they know it will pay off in the end. They are always focused and nothing can stop them from working towards their dream.

2. Be Curious and Eager To Learn
Most people are narrow-minded and they don’t like to explore and learn new things. However, successful people are curious and always willing to learn. They are open-minded and always learning something new. They constantly ask questions with the hope of finding out more information.


They are aware that knowledge is a backbone to success. Therefore, they take advantage or apply what they learn in their lives. Successful people always want to learn about everything that they are curious about. If you are narrow-minded, it’s time to change. Be open-minded and you’ll be on your way to success.

3. Never Quit
In the world today, most people walk away from things they find too hard. However, successful people don’t do that. They love challenges. They face their challenges and work hard until they overcome them. Successful people would rather die than quit at a challenge they are facing. They have passion for what they do.

Their main goal is to be on top and be the best at whatever they do because that is where their passion and ambition lies. If you have been quitting when faced with challenges, it’s time to change. Face your challenges and work hard to overcome them. That way, you’ll find yourself joining the list of successful people. Quitters never win.


There you have it. The 3 traits of successful people that you need to copy. Emulate them and you’ll see a difference in your life. You can also share them with your friends. As they say, sharing is caring.




I hope these shared words have been helpful and that you apply them to your daily Life and Business.Connect With Me and lets Build Together. Truly, Marvin L. Johnson


Fun In Vegas

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